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Home - shoulders and abs 1


1a DB shoulder press

4 x 10reps - 2010 - 0sec rest  

1b Full sit up

4 x 10reps - 2010 - 60sec rest 


2a DB butterfly press

4 x 10reps - 2010 - 0sec rest 

2b Pilates crunch 

4 x 10reps - 2010 - 60sec rest