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Home - shoulders and abs 3


1a DB frontal raise

4 x 10reps - 2010 - 0sec rest  

1b Pilates crunch

4 x 10reps - 2010 - 60sec rest 


2a DB side raise

4 x 10reps - 2010 - 0sec rest 

2b Slow sit ups

4 x 10reps - 2010 - 60sec rest