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Home - shoulders and abs 2


1a DB Arnold press

4 x 10reps - 2010 - 0sec rest  

1b Reverse crunch

4 x 10reps - 2010 - 60sec rest 


2a DB rear deltoids

4 x 10reps - 2010 - 0sec rest 

2b Ball Jackknife

4 x 10reps - 2010 - 60sec rest