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Home - Legs and static core 


1a Back stepping lunges

4 x 12reps each side - 2010 - 0sec rest  

1b Roll outs

4 x 12reps - 2010 - 60sec rest 


2a Ball curls

4 x 12reps - 2010 - 0sec rest 

2b Plank opposite elbows

4 x 12reps total - 2010 - 60sec rest