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Home - chest and obliques 2


1a Gecko press up

4 x 10reps - 2010 - 0sec rest  

1b Bicycle sit up

4x 10reps total - 2010 - 60sec rest 


2a Feet elevated press ups

4 x 10reps - 2010 - 0sec rest 

2b TGU side bends

4 x 5reps e/s  - 2010 - 60sec rest