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Home - chest and obliques


1a Static press up 

3 x 10reps - 2010 - 0sec rest  

1b Pendulum

3 x 10reps e/s - 2010 - 60sec rest 


2a Feet elevated press ups

3 x 10reps - 2010 - 0sec rest 

2b Side plank

3 x 30reps e/s - 2010 - 60sec rest