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Home - biceps and triceps 2


1a Ball preacher curls

4 x 12reps - 2010 - 0sec rest  

1b Triceps press ups

4 x 12reps - 2010 - 60sec rest 


2a DB wall biceps curls

4 x 12reps - 2010 - 0sec rest 

2b DB Californian press 

4 x 12reps - 2010 - 60sec rest