
Home - biceps and triceps 2
1a Ball preacher curls
4 x 12reps - 2010 - 0sec rest
1b Triceps press ups
4 x 12reps - 2010 - 60sec rest
2a DB wall biceps curls
4 x 12reps - 2010 - 0sec rest
2b DB Californian press
4 x 12reps - 2010 - 60sec rest
4 x 12reps - 2010 - 0sec rest
4 x 12reps - 2010 - 60sec rest
4 x 12reps - 2010 - 0sec rest
4 x 12reps - 2010 - 60sec rest