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Home - biceps and triceps 1 


1a DB hammer curls

4 x 10reps - 2010 - 0sec rest  

1b DB overhead press

4 x 10reps - 2010 - 60sec rest 


2a DB biceps curls

4 x 10reps - 2010 - 0sec rest 

2b DB French press

4 x 10reps - 2010 - 60sec rest