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Gym - legs and shoulders 2


1a Back stepping lunges

4 x 12reps e/s - 2010 - 0sec rest 

1b DB Arnold press

4 x 12reps - 2010 - 60sec rest 


2a Leg press machine

4 x 12reps - 2010 - 0sec rest 

2b Machine shoulder press

4 x 12reps - 2010 - 60sec rest


3a Ball curls

4 x 12reps - 2010 - 0sec rest 

3b Cable side raise

4 x 12reps - 2010 - 60sec rest