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Gym - legs and shoulders 


1a Hack squat machine

5 x 10reps - 2010 - 0sec rest  

1b Military press

5 x 10reps - 2010 - 60sec rest 


2a DB sumo squat

5 x 10reps - 2010 - 0sec rest 

2b Arnold press

5 x 10reps - 2010 - 60sec rest


3a Leg curl machine

5 x 10reps - 2010 - 0sec rest 

3b DB side raises

5 x 10reps - 2010 - 60sec rest