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Gym - legs and shoulders 2


1a Back squats

4 x 10reps - 2010 - 0sec rest 

1b DB shoulder press

4 x 10reps - 2010 - 60sec rest 


2a Leg extensions

4 x 10reps - 2010 - 0sec rest 

2b Leg curls

4 x 10reps - 2010 - 60sec rest


3a DB side raises

4 x 10reps - 2010 - 0sec rest 

3b DB front raises

4 x 10reps - 2010 - 60sec rest