Gym - chest and back 3
1a DB press with rotations
4 x 10reps - 2010 - 0sec rest
1b DB bent over rows
4 x 10reps - 2010 - 60sec rest
2a Wide pulldowns
4 x 10reps - 2010 - 0sec rest
2b Gecko press ups
4 x 10reps - 2010 - 60sec rest
3a DB pec fly
4 x 10reps - 2010 - 0sec rest
3b DB rear deltoids
4 x 10reps - 2010 - 60sec rest