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Gym - chest and back 3 


1a DB press with rotations

4 x 10reps - 2010 - 0sec rest  

1b DB bent over rows

4 x 10reps - 2010 - 60sec rest 


2a Wide pulldowns

4 x 10reps - 2010 - 0sec rest 

2b Gecko press ups

4 x 10reps - 2010 - 60sec rest


3a DB pec fly

4 x 10reps - 2010 - 0sec rest 

3b DB rear deltoids

4 x 10reps - 2010 - 60sec rest