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Gym - chest and back 2 


1a DB press with rotations

4 x 12reps - 2010 - 18/20kg - 0sec rest  

1b DB bent over rows

4 x 12reps - 2010 - 60sec rest 


2a Assisted dips

4 x 12reps - 2010 - 0sec rest 

2b Assisted chin ups

4 x 12reps - 2010 - 60sec rest


3a Machine pec flys

4 x 12reps - 2010 - 0sec rest 

3b Machine seated wide rows

4 x 12reps - 2010 - 60sec rest