Gym - chest and back 2
1a DB press with rotations
4 x 12reps - 2010 - 18/20kg - 0sec rest
1b DB bent over rows
4 x 12reps - 2010 - 60sec rest
2a Assisted dips
4 x 12reps - 2010 - 0sec rest
2b Assisted chin ups
4 x 12reps - 2010 - 60sec rest
3a Machine pec flys
4 x 12reps - 2010 - 0sec rest
3b Machine seated wide rows
4 x 12reps - 2010 - 60sec rest