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Gym - biceps and triceps 2


1a Machine biceps curls

4 x 12reps - 2010 - 0sec rest

1b Machine triceps press

4 x 12reps - 2010 - 60sec rest  


2a Cable biceps curls

4 x 12reps e/s - 2010 - 0sec rest

2b Cable rope extensions

4 x 12reps - 2010 - 60sec rest  


3a Cable hammer curls

4 x 12reps - 2010 - 0sec rest

3b Triceps blast

4 x 12reps - 2010 - 60sec rest