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Gym - biceps and triceps 3


1a Straight bar bicep curls 

4 x 10reps - 2010 - 0sec rest

1b Triceps rope extensions

4 x 10reps - 2010 - 60sec rest  


2a Hammer rope curls

4 x 10 - 2010 - 0sec rest

2b Reverse straight bar triceps

4 x 10reps - 2010 - 60sec rest  


3a Cable hammer curls

4 x 10reps - 2010 - 0sec rest

3b Trcipes press ups 

4 x 10reps - 2010 - 60sec rest