5ept_2018_facebook2.jpg

Gym - biceps and triceps 


1a DB hammer curls

5 x 10reps - 2010 - 0sec rest (failure on last set)  

1b DB overhead press

5 x 10reps - 2010 - 60sec rest (failure on last set)  


2a DB biceps curls

5 x 10reps - 2010 - 0sec rest (failure on last set)  

2b DB French press

5 x 10reps - 2010 - 60sec rest (failure on last set)  


3a DB turning curls

5 x 10reps - 2010 - 0sec rest (failure on last set)  

3b DB triceps press

5 x 10reps - 2010 - 60sec rest (failure on last set)