Eating out - Top 3 Lunches

Try to find lunches that have 20-30 grams of protein per serving as this will make you feel full up for longer

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  1. Italian chicken salad

  2. Tuna Nicoise salad

  3. Chicken pesto & mozzarella

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  1. Thai green curry hotpot

  2. High protein smoked salmon & eggs

  3. Malaysian beef rendang curry