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Home - biceps and triceps 3


1a DB zotterman curls

4 x 10reps - 2010 - 0sec rest  

1b Triceps blast

4 x 10reps - 2010 - 60sec rest 


2a DB turning curls

4 x 10reps - 2010 - 0sec rest 

2b DB triceps press

4 x 10reps - 2010 - 60sec rest